What are the symptoms of magnesium deficiency?

Question

Wondering what the common symptoms of magnesium deficiency are, how to spot them early, and when it's necessary to get a blood test.

Answer 1

Many of us suddenly wake up at night with leg cramps. Or we feel lethargic and tired all day. We think it may be a simple weakness. But in fact, it may be a sign of magnesium deficiency or hypomagnesemia. Magnesium is a very important element for maintaining the muscles, nerves, and energy of our body. Its deficiency in the body is not noticeable at first. But when the levels drop too much, the body starts giving various signals.

What are the common symptoms of magnesium deficiency?

Muscle cramps and tremors: Sudden tightening of the hands and feet or trembling of the eyelids.

Constant fatigue: No energy in the body even after getting enough sleep.

Tingling in the hands and feet: Numbness and tingling sensation in the hands or feet.

Stomach problems: Loss of appetite, nausea or vomiting.

Mood changes: Sudden mood swings, excessive anxiety or sadness.

Palpitations: Heart rate is higher or lower than normal or irregular.

Why does this deficiency occur and what is the solution?

Usually, the body cannot retain magnesium due to lack of nutrients in the daily diet, uncontrolled diabetes or a chronic stomach disease. Neglecting this problem can later lead to major diseases like high blood pressure, heart disease and bone loss.

But there is nothing to fear! This deficiency can be easily filled by including spinach, chia seeds, pumpkin seeds, various types of nuts and dark chocolate in the daily diet.